Porn Addiction Assessment

Never Sometimes Frequently Most of
the time
Do you sometimes feel driven by a desire beyond your will to resist to look at pornography?
Do you masturbate while looking at pornography?
Have you ever promised yourself that you will never look at pornography or masturbate again, only to repeatedly break these promises to yourself?
Do you use pornography and/or masturbation to escape from difficult emotions and problems, or to change your mood?
Have you deleted your history and taken measures to ensure that no one finds out about your pornography use?
Do you find yourself looking at pornography for longer periods than intended?
Do you find yourself looking at progressively more pornography, or different types of pornography – to gain the same level of sexual arousal or excitement?
When attempting to reduce your pornography use – do you become restless, irritable or temperamental?
After viewing pornography, do you feel shameful and/or empty and wish that you could stop?
Do you make excuses or justify your pornography use to yourself?
Do you continue to look at pornography despite knowing there could be serious consequences to your relationships if you were discovered?
Have you tried to reduce your pornography use only to discover you have been repeatedly unsuccessful in your efforts to control it?
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