Porn Addiction Assessment (PAA)

Never Sometimes Frequently Most of
the time
Question 1: Do you sometimes feel driven by a desire beyond your will to resist to look at pornography?
Question 2: Do you masturbate while looking at pornography?
Question 3: Have you ever promised yourself that you will never look at pornography or masturbate again, only to repeatedly break these promises to yourself?
Question 4: Do you use pornography and/or masturbation to escape from difficult emotions and problems, or to change your mood?
Question 5: Have you deleted your history and taken measures to ensure that no one finds out about your pornography use?
Question 6: Do you find yourself looking at pornography for longer periods than intended?
Question 7: Do you find yourself looking at progressively more pornography, or different types of pornography – to gain the same level of sexual arousal or excitement?
Question 8: When attempting to reduce your pornography use – do you become restless, irritable or temperamental?
Question 9: After viewing pornography, do you feel shameful and/or empty and wish that you could stop?
Question 10: Do you make excuses or justify your pornography use to yourself?
Question 11: Do you continue to look at pornography despite knowing there could be serious consequences to your relationships if you were discovered?
Question 12: Have you tried to reduce your pornography use only to discover you have been repeatedly unsuccessful in your efforts to control it?
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